Protein Wraps

A quick and easy nourishing lunch or super when you have no idea what to cook.

Method

1. Take a soft tortilla wrap and cover with your favourite grated cheese.
2. In a bowl mix a can of drained cooked tuna in brine with freshly chopped cucumber, red onion, red pepper, celery and seasoning… maybe add some smoked paprika and mayonnaise.
3. Pile it in the centre of the tortilla and wrap it up like a parcel, closing the ends and rolling it.
4. In a frying pan, add just a little olive oil and with the ESSE large induction hob plate on 5/6 fry, turning frequently for about 8 minutes until golden. Cut the wrap in half and enjoy! (I put some smoked paprika on the outside too!).

This recipe was created and prepared using an ESSE Electric Range Cooker  by Georgina Revill of Vivaldi Catering. Georgie runs a bespoke cookery school called The Cook Shack on the Isle of Man.